Sat Nam Beautiful People, 

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Spring has sprung!  Let’s blossom together as we enter into spring. Let’s clear out the debris and make room for something beautiful.  Spring brings new growth and with a consistent practice of Kundalini Yoga you will experience new growth within you! 

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​Kundalini Yoga is a practice that anyone can do — no matter your background, experience, or whether you’re “good” at meditating or have never done Yoga before.  This is not “try to clear your mind and hope for the best.”  This is alive. It’s fun. It’s potent. And it’s infused with music that moves with the practice and lifts the energy of the space.  

Kundalini Yoga is one of the most powerful and effective forms of yoga. It stimulates optimal health and a radiant sense of wellbeing with simple yogic techniques that can be practiced by anyone. You will notice positive effects immediately.  This practice gives you an experience beyond the limits of time and space—an experience of the depth of your soul and true identity. This direct experience of your higher self builds a platform of strength, radiance, and security on which to build your life.

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✨ The nervous system settles

✨ The mind quiets down
✨ The heaviness lifts
✨ And your natural radiance begins to return

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Breath of Life is a home for your practice, your growth, and our collective evolution.  For some taking your first Kundalini Class is so full of the unknown.  However, when you finish your first Kundalini Yoga class you realize that this is unlike any other yoga.    This is the Yoga of Experience – the Yoga of Awareness.